Presented by 

Dr. Anne Jenkins, B.S., D.C.

Most people are so stressed out, worn down, overworked, and overwhelmed that they’re in pain, irritable, depressed, and no longer feel they have the energy to create the life they really want.

But it doesn’t have to be that way! Your body is ALWAYS communicating to you about your life direction. But are you listening? What does listening really mean and HOW do you do it?

Find out in this powerful, entertaining, and inspiring workshop with Dr Anne Jenkins, BS, DC. You’ll learn:
Simple and profound exercises that will help you access your body wisdom and experience more Presence!

The INSANT Well Being Formula

Ways to ENERGIZE Your Body Effortlessly, Naturally, and Quickly through your focused attention, breath, movement and energy

Charity:

Surfrider Foundation

Donation:

TBD

Presented by Tris Thorp

Procrastination, self-doubt, lack of confidence, avoidance, distraction…

what do the above all have in common? They are behaviors that stem from unconscious limiting beliefs you’ve carried for far too long.

Understanding our behaviors and how they stem from our thoughts, our feelings and our stories is the key to breaking free and leaning into the power we have to create amazing and meaningful lives and loving more fully.

During this Self-Care discussion, you will learn science based proven techniques to release limiting beliefs so you can proactively take positive action in both your personal and professional life. You will begin to uncover the thoughts, beliefs and feelings that have created the life you lead today so you can rewrite a story that brings harmony instead of fear, joy instead of resentment, self-nurturing instead of self-sabotage, and freedom instead of servitude.

Donation: Complimentary 60-Minute Clarity Consultation

Presented by Anke Kramer

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In our rapidly changing world it seems we are losing connection to nature, each other and more importantly to ourselves. Shamanism offers us the opportunity to create and maintain balance in our daily lives, as we embrace the advancement in technology and automation, while also honoring tradition and core values of humanity.

It is a path to awareness and truth. By practicing simple, yet profoundly powerful principles, we begin to take ownership of our lives, positively impacting those around us and our world Shamans hold a revered position in tribes, indigenous cultures and communities. They are responsible for their well-being through healing, journeying and holding ceremony. As a Shamanic Practitioner I offer healing sessions, readings, mentoring and classes, to assist you on your Journey to a purposeful life of integrity, authenticity and joy.

Charity:

sdwomensfoundation.org

Donation:

Shamanic Session (valued at $100)

Presented by Sharon Edmiston

Register Here »

In this empowering, interactive presentation you will learn:

• The role stress plays in creating illness, pain and disease in your body, and how you can utilize your body to reverse these effects simply and effectively
• How stimulating specific nerve bundles in the body can decrease and manage your stress for a more productive, pain-free and peaceful life.
• The 3 Go-To, Do It Yourself Bowenwork Moves that anyone can do, at any time, and on anyone, to take the body out of fight or flight and into healing instantly.

Charity:

Benefiting Agua Hedionda Lagoon Foundation – Discovery Center

Presented by Lisane Basquiat

The focus of this workshop is to discover how your beliefs and strategies are shaping the quality of your world, and how you can transform your life through powerful curation. In this workshop you will:

1. Recognize the incredible power of your relationship with yourself.
2. Gain an understanding of how language affects your world.
3. Walk away feeling clearer, lighter, and with a plan for shaping a future that is in better alignment with your authentic script.

Presented by Mona Motwani

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Mona will talk about her deep journey in cultivating a Powerful Trio of Self Care Tools to help create the feel – good chemicals we all need to help balance our busy lives and relax our nervous systems: DOSE – dopamine, oxytocin, serotonin, and endorphins. Asking for what we need is one of the hardest things for even the busiest and most outspoken entrepreneurs and leaders.

This powerful tool allows you to create boundaries that give you the space you need to take care of yourself and others. Creating Meaningful Connections and Presence with others and ourselves also gives us the tools to help create the chemicals in our body that effectively fight stress, and soothe our nervous systems so we can create a life that we do not need to escape from.

Charity:
TBD

Donation:
TBD

Presented by Michelle Leuschen, MS

Learn to use “tapping”, otherwise known as emotional acupressure, to quickly release accumulated stress.  Disappear that fear you may be experiencing, and grow in your business, and your life.

Charity:
Light Legacy Women’s Foundation

Donation:
TBD

Presented by Catherine Dietz

Self-care is the main cornerstone of a happy, healthy life that truly allows you to flourish. But, what about self-love? Self-love includes self-care, but they’re not the same thing. Your level of self-love has a direct impact on your level of success with self-care and on the quality of your life and health of your business.

True self-love includes loving yourself without conditions or apologies for who you are. It’s a soul mate kind of love… eternal, fulfilling, wholeness. Self-love is the relationship you have with your soul, the deepest part of your essence.

Relationships are a BIG part of our lives and essential for us to thrive. The most important relationship you will ever have (and the one that affects all others) is the one you have with yourself.

How close do you feel to you and who you truly are?

Understanding how you show up and operate in your relationships can have a tremendous impact on what you experience in your relationships – including how you treat yourself.

This interactive and engaging workshop will give you the tools, guidance and support you need to do the “inner” work so vital for experiencing fulfilling, rewarding and loving relationships, including the most important relationship you’ll ever have – the one with yourself.

These Self-Love Tools will help you:

– alleviate stress, anxiety and fear
– find YOURSELF again whenever you feel lost
– gain clarity about your core values and relationship needs
– learn how to love yourself and give to yourself what you want from others
– develop a strong sense of trust in who you are and staying true to YOU

Making your relationship with yourself a priority is far from “selfish”. It’s an act of responsibility in taking ownership for the quality of your life and your relationships with others. Self-love is an ultimate act of self-care!

Charity: Leap to Success

Donation: TBD

Teacher:

Juju Hook

Are you feeling called to something greater or on the verge of “something more” in your life and business?

But every time you make a move forward toward your vision…

-You’ve worked through issues of confidence in your personal life and in your current business, but those same issues haunt you as you think about stepping up to greater potential

-You long to be surrounded by a different “caliber” of people in your life or clients in your business

-You’ve allowed others—or your own fears and limitations—to define you, your brand, or your business

-You’re ready to scale in terms of visibility, price levels, income, and client base, but you don’t know how to create a presence to support that next level

If you said YES to any of the above, join brand strategist, Juju Hook, for her unique approach on building a brand from your essence. Equal parts soul-searching and strategy, this unconventional session will guide you step-by-step through accessing the confidence and clarity to step into a brand that can support the size of your potential, and carry you through as you live out your dreams.

Charity:

Women’s Resource Center (WRC)

Donation: tbd

Presented by Vasi Huntalas

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As entrepreneurs, we spend most of our time using our left brain- planning, analyzing, and thinking about the past or the future. Creativity taps into our right side of our brain where we are curious, playful, open to possibilties and very much in the present moment. This is an important way to bring relief to the constant stress, demands, and multi-tasking that most entrepreneurs live with on a daily basis.

Making time for creativity allows you to connect with your intuition (also the right side of your brain) AND is a doorway to unlocking the passion and purpose within your soul. Creativity brings you back into balance and wholeness.

I combine tips with experiential activities using crayons (and sometimes other materials depending on group size) so people can feel the benefits of how easy and energizing it is to tap into their creativity.

Charity:
A Reason To Survive (ARTS)

Donation:
TBD

Presented by Heather Conklin

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How do you keep calm and carry on? For entrepreneurs and change makers, persistence and resilience are mission-critical. This presentation explores practical, evidence-based self-care approaches to help you prevent burnout, build resilience and keep moving forward. Our focus is on meeting you where you are so you can hone in on your own self-care needs. Experiential learning allows you to practice techniques that can be integrated into your regular routine. Additional tools and resources are also provided to support your on-going self-care practice to help you sustain action.

Charity:
TERI, Inc.

Donation:
TBD

Presented by Virginia Rodriguez

Learn how a writing practice can transform your life through improved communication, a stronger immune system, and by providing you with a greater sense of wellbeing as well as relief from stress, trauma, and grief. Take home tools and tips you can use for maximum impact and long-term benefit.

Charity:
Mana De San Diego

Donation:
TBD