Turn Your Burnout Into A Badass Breakthrough!Last Wednesday of Every Month | 6:00pm - 8:00pm
We invite you to meet, laugh, learn, and play with North County entrepreneurs for an entertaining and inspiring series focused on self-care, holistic health, emotional and mental wellness, spirituality, mindset, and more!
If you’re a driven, ambitious entrepreneur, chances are, you struggle juggling the demands of business and family often leaving you with little or no time to take care of your needs. Where do you fit into your life?
Self-care is hardly a new concept. In fact, Ancient Greeks encouraged self-care as a way to make people more honest citizens, and more likely to care for others. Today, we know for a fact in both science and psychology that the healthier we are, the more powerfully we can show up in every area of lives.
Are the sacrifices you’re making affecting your life and your business? Not sure? Ask yourself if you have done any of the following in the past 6 months:
It’s noon and you realize you haven’t eaten yet because you’ve been so focused on work.
If you recognized yourself in any of the above, it’s time for you to STOP depriving yourself and START learning simple and easy ways to care for your mind, body and spirit so you can live the life YOU want… and run a business that doesn’t take EVERY LAST OUNCE of your time, energy and sense of well-being!
We invite you to meet, laugh, learn, and play with fellow North County entrepreneurs during this NEW monthly series featuring engaging and inspiring speakers in the fields of holistic health, emotional and mental wellness, spirituality, mindset, and more!
Your Self-Care Series Teachers
Dr. Anne Jenkins
Dr. Anne Jenkins, B.S., D.C.
An inspiring and passionate Chiropractic doctor and wellness educator. Her passion in life is assisting people in transforming the health of their bodies and lives through the advanced health and wellness strategies available through the Epienergetic healing technologies created by Donny Epstein NetworkSpinal (NS) and Somato Respiratory Integration (SRI).
Find her at:
Well Being For Life
7220 Avenida Encinas Suite 100
Carlsbad, CA 92011 (760)692-0252
Lawyer, Entrepreneur, Author & Speaker
Mona Motwani is a human rights lawyer turned entrepreneur, writer, speaker, humanitarian, and change-maker here to empower others and usher in a global awakening in human consciousness. She speaks about personal transformation, resilience, self-love, authenticity, health and wellness, and entrepreneurship.
Michelle Leuschen, MS
Michelle Leuschen has over 20 years’ experience in the fields of psychology and spirituality. She maintains a private counseling practice in Encinitas California specializing in Energy Psychology. In addition to her practice, Michelle is a teacher and speaker in the community devoted to the liberation and expansion of others. She currently holds a Masters degree in Counseling Psychology, is nearing completion on a Ph.d program.
Licensed Heal Your Life® Coach
Catherine is the founder of A Healthy Path to Love, a Licensed Heal Your Life® Coach with over 6 years of experience, and an empowering speaker in guiding women to a clear decision about whether to stay or go in their romantic relationship.
Brand Strategist, Coach, Author & Speaker
I’m Juju, and I want to show you what it REALLY means to create a brand that transcends. I’m not talking about logos, colors, and fonts, here. I’m talking about reaching deep inside you to identify what makes you exceptional and 100% unique, and showing you how to express that at a level of visibility that can support your greatest visions.
Here’s the great news: you can, too. And I’m dying to help you.
Coach, Consultant & Workshop Leader
After rediscovering her creative and intuitive abilities in 2014, Vasi pioneered a process for creating business and life breakthroughs. She has guided hundreds of people in igniting their intuition, creativity, and vision using an innovative combination of art, playful hands-on activities, and energy tools.
Sharon has been trained and certified by the American Bowen Academy and is located in Carlsbad, CA. Bowenwork® is now taught in over 40 countries around the world. It is known for creating change that is not temporary but lasts.
Publisher of E.P.I.C. North County Conscious Living Magazine
Virginia Rodriguez is the Publisher of E.P.I.C. (Empowering People, Inspiring Community) North County Conscious Living Magazine. Recognizing the power positive local media has to inspire and encourage, Virginia decided to combine her 28 years publishing experience and 20 years in the healthy lifestyle industry to launch E.P.I.C., a free full color glossy magazine distributed throughout North County San Diego. She invites you to join her in creating and inspiring community by contributing educational articles on spirituality, health, and sustainability.
Teacher, Entrepreneur & Life Strategist
Lisane is the founder of the community-centric Shaping Freedom™, an organization holding space for adults seeking ways to shape their own freedom through experiential programs delivered via dialogue, trainings, workshops, masterminds, and retreats. She is also the owner and Community Director of Hera Hub Carlsbad– a spa-inspired co-working space for entrepreneurs.
Author, Coach & Speaker
Tris Thorp, author of the international bestselling book, Healing Your Heart: Rewrite Your Story with Awareness and Intention, is a certified Vedic Master Educator, an Integrative Breakthrough Coach, Inspirational Speaker and internationally-recognized as a leader in the fields of emotional integration and meditation.
Born, raised and educated in Germany I embraced my “path of a healer” in 1991 with a degree in Physiotherapy from the University Clinic Cologne. Since moving to San Diego with my young son in 1992, I have dedicated myself to being of service through my healing, teaching and making a positive impact in our world. I received my Holistic Health Practitioner license from Healing Hands in 2002, going on to build my own successful private practice in beautiful Encinitas, and recently Del Dios, California.
Social Entrepreneur & Community Advocate
Whether it’s researching international environmental networking in Brazil, promoting sustainable agricultural practices, conducting legal research with the California Department of Justice, or coordinating grassroots efforts, Heather’s broad experiences have fueled her passion for people and progress. Her diverse endeavors, combined with purpose, inspired her to found SPOT Strategies, a social impact firm dedicated to building an informed, engaged and participatory public to support democracy in the 21st century.
What’s Included In This Series
- Engaging Speakers
- Actionable and Meaningful Tools & Techniques
- Healthy Elixirs and Nourishing Snacks
- Spa-Inspired Environment
- Supportive Community of Entrepreneurs
An opportunity to do good.
Funds Collected Each Month Donated to Local Non-Profit
You’ll discover and use valuable tools and techniques that decrease stress, burnout and dis-ease AND increase time, energy, and an enhanced sense of well-being that drives you and your business forward in a vibrant, positive and healthy way!
Series Schedule & Class Descriptions
May 29th, 2019
Resourcefulness & Energy:
Accessing Your Body Wisdom to Create a More Powerful, Present, Aware Experience of the Moment.
Dr. Anne Jenkins, B.S., D.C.
Most people are so stressed out, worn down, overworked, and overwhelmed that they’re in pain, irritable, depressed, and no longer feel they have the energy to create the life they really want.
But it doesn’t have to be that way! Your body is ALWAYS communicating to you about your life direction. But are you listening? What does listening really mean and HOW do you do it?
Find out in this powerful, entertaining, and inspiring workshop with Dr Anne Jenkins, BS, DC. You’ll learn:
Simple and profound exercises that will help you access your body wisdom and experience more Presence!
The INSANT Well Being Formula
Ways to ENERGIZE Your Body Effortlessly, Naturally, and Quickly through your focused attention, breath, movement and energy
September 25th, 2019
Mental & Emotional Release ® Techniques for Eradicating Self-Sabotaging Beliefs & Behaviors
Presented by Tris Thorp
Procrastination, self-doubt, lack of confidence, avoidance, distraction…
what do the above all have in common? They are behaviors that stem from unconscious limiting beliefs you’ve carried for far too long.
Understanding our behaviors and how they stem from our thoughts, our feelings and our stories is the key to breaking free and leaning into the power we have to create amazing and meaningful lives and loving more fully.
During this Self-Care discussion, you will learn science based proven techniques to release limiting beliefs so you can proactively take positive action in both your personal and professional life. You will begin to uncover the thoughts, beliefs and feelings that have created the life you lead today so you can rewrite a story that brings harmony instead of fear, joy instead of resentment, self-nurturing instead of self-sabotage, and freedom instead of servitude.
Donation: Complimentary 60-Minute Clarity Consultation
December 11th, 2019
Shamanism - Indigenous traditions and practices in our modern world
Presented by Anke Kramer
In our rapidly changing world it seems we are losing connection to nature, each other and more importantly to ourselves. Shamanism offers us the opportunity to create and maintain balance in our daily lives, as we embrace the advancement in technology and automation, while also honoring tradition and core values of humanity.
It is a path to awareness and truth. By practicing simple, yet profoundly powerful principles, we begin to take ownership of our lives, positively impacting those around us and our world Shamans hold a revered position in tribes, indigenous cultures and communities. They are responsible for their well-being through healing, journeying and holding ceremony. As a Shamanic Practitioner I offer healing sessions, readings, mentoring and classes, to assist you on your Journey to a purposeful life of integrity, authenticity and joy.
Shamanic Session (valued at $100)
March 25th, 2020
NO Cracking, NO Crunching, NO Needles...
3 Bowenwork Moves You Can Do On Yourself to Manage Stress and Be Pain Free.
Presented by Sharon Edmiston
In this empowering, interactive presentation you will learn:
- The role stress plays in creating illness, pain and disease in your body, and how you can utilize your body to reverse these effects simply and effectively
- How stimulating specific nerve bundles in the body can decrease and manage your stress for a more productive, pain-free and peaceful life.
- The 3 Go-To, Do It Yourself Bowenwork Moves that anyone can do, at any time, and on anyone, to take the body out of fight or flight and into healing instantly.
Benefiting Agua Hedionda Lagoon Foundation – Discovery Center
June 26th, 2019
If You Believe... You Are Your Own Wizard
Our beliefs, programming, and the relationship that we have with ourselves shape how we are experiencing our life story.
Presented by Lisane Basquiat
The focus of this workshop is to discover how your beliefs and strategies are shaping the quality of your world, and how you can transform your life through powerful curation. In this workshop you will:
- Recognize the incredible power of your relationship with yourself.
- Gain an understanding of how language affects your world.
- Walk away feeling clearer, lighter, and with a plan for shaping a future that is in better alignment with your authentic script.
October 30th, 2019
A Powerful Trio of Self Care Tools:
Asking for What You Need, Creating Meaningful Connections in Community, and the Power of Presence.
Presented by Mona Motwani
Mona will talk about her deep journey in cultivating a Powerful Trio of Self Care Tools to help create the feel – good chemicals we all need to help balance our busy lives and relax our nervous systems: DOSE – dopamine, oxytocin, serotonin, and endorphins. Asking for what we need is one of the hardest things for even the busiest and most outspoken entrepreneurs and leaders.
This powerful tool allows you to create boundaries that give you the space you need to take care of yourself and others. Creating Meaningful Connections and Presence with others and ourselves also gives us the tools to help create the chemicals in our body that effectively fight stress, and soothe our nervous systems so we can create a life that we do not need to escape from.
January 29th, 2020
Energetic Upgrades for Self Care…
How to quickly and easily release stress and fear.
Presented by Michelle Leuschen, MS
Learn to use “tapping”, otherwise known as emotional acupressure, to quickly release accumulated stress. Disappear that fear you may be experiencing, and grow in your business, and your life.
Light Legacy Women’s Foundation
April 29th, 2020
Self-Love: The Ultimate Key to Your Success:
“Inner” Work Tools for Calm, Clear and Confident Companionship.
Presented by Catherine Dietz
Self-care is the main cornerstone of a happy, healthy life that truly allows you to flourish. But, what about self-love? Self-love includes self-care, but they’re not the same thing. Your level of self-love has a direct impact on your level of success with self-care and on the quality of your life and health of your business.
True self-love includes loving yourself without conditions or apologies for who you are. It’s a soul mate kind of love… eternal, fulfilling, wholeness. Self-love is the relationship you have with your soul, the deepest part of your essence.
Relationships are a BIG part of our lives and essential for us to thrive. The most important relationship you will ever have (and the one that affects all others) is the one you have with yourself.
How close do you feel to you and who you truly are?
Understanding how you show up and operate in your relationships can have a tremendous impact on what you experience in your relationships – including how you treat yourself.
This interactive and engaging workshop will give you the tools, guidance and support you need to do the “inner” work so vital for experiencing fulfilling, rewarding and loving relationships, including the most important relationship you’ll ever have – the one with yourself.
These Self-Love Tools will help you:
– alleviate stress, anxiety and fear
– find YOURSELF again whenever you feel lost
– gain clarity about your core values and relationship needs
– learn how to love yourself and give to yourself what you want from others
– develop a strong sense of trust in who you are and staying true to YOU
Making your relationship with yourself a priority is far from “selfish”. It’s an act of responsibility in taking ownership for the quality of your life and your relationships with others. Self-love is an ultimate act of self-care!
Charity: Leap to Success
July 31st, 2019
Branding From Heart & Soul:
An Exploratory Process for Stepping into Your Grand Vision
Are you feeling called to something greater or on the verge of “something more” in your life and business?
But every time you make a move forward toward your vision…
-You’ve worked through issues of confidence in your personal life and in your current business, but those same issues haunt you as you think about stepping up to greater potential
-You long to be surrounded by a different “caliber” of people in your life or clients in your business
-You’ve allowed others—or your own fears and limitations—to define you, your brand, or your business
-You’re ready to scale in terms of visibility, price levels, income, and client base, but you don’t know how to create a presence to support that next level
If you said YES to any of the above, join brand strategist, Juju Hook, for her unique approach on building a brand from your essence. Equal parts soul-searching and strategy, this unconventional session will guide you step-by-step through accessing the confidence and clarity to step into a brand that can support the size of your potential, and carry you through as you live out your dreams.
Women’s Resource Center (WRC)
November 13th, 2019
The Art and Practice of Creative Self-Care:
Tips for Igniting Your Body and Soul Using Creativity as a Self-Care Practice.
Presented by Vasi Huntalas
As entrepreneurs, we spend most of our time using our left brain- planning, analyzing, and thinking about the past or the future. Creativity taps into our right side of our brain where we are curious, playful, open to possibilties and very much in the present moment. This is an important way to bring relief to the constant stress, demands, and multi-tasking that most entrepreneurs live with on a daily basis.
Making time for creativity allows you to connect with your intuition (also the right side of your brain) AND is a doorway to unlocking the passion and purpose within your soul. Creativity brings you back into balance and wholeness.
I combine tips with experiential activities using crayons (and sometimes other materials depending on group size) so people can feel the benefits of how easy and energizing it is to tap into their creativity.
A Reason To Survive (ARTS)
February 26th, 2020
An Act of Persistence:
Preventing Burnout for Sustaining Action
Presented by Heather Conklin
How do you keep calm and carry on? For entrepreneurs and change makers, persistence and resilience are mission-critical. This presentation explores practical, evidence-based self-care approaches to help you prevent burnout, build resilience and keep moving forward. Our focus is on meeting you where you are so you can hone in on your own self-care needs. Experiential learning allows you to practice techniques that can be integrated into your regular routine. Additional tools and resources are also provided to support your on-going self-care practice to help you sustain action.
May 27th, 2020
How writing can change your neurobiology and heal your body.
Presented by Virginia Rodriguez
Learn how a writing practice can transform your life through improved communication, a stronger immune system, and by providing you with a greater sense of wellbeing as well as relief from stress, trauma, and grief. Take home tools and tips you can use for maximum impact and long-term benefit.
Mana De San Diego
Where It’s At
HERA HUB CARLSBAD
5205 Avenida Encinas, Suite A
Carlsbad, CA 92008